REFLECT: Go back in thought, meditate or consult with oneself.
And reflect on actions, comments and thoughts of the day
Which ultimately affect my life and ripple through others
Could have – should have – did I – why?
Push away thoughts of today, yesterday and tomorrow
Concentrate on now
Warmth on my face
As sun seeps through window
Eyes closed, relax
In tune with the noise of life
Birds fluttering, chirping
Distant sound of radio chatter
Occasional car hums by