A to Z Challenge – Reflect

REFLECT:  Go back in thought, meditate or consult with oneself.

 

I sit

And reflect on actions, comments and thoughts of the day

Which ultimately affect my life and ripple through others

Could have – should have  – did I – why?

Breathe

Stillness

Let go

Push away thoughts of today, yesterday and tomorrow

Concentrate on now

Breathe

Stillness

Let go

Warmth on my face

As sun seeps through window

Eyes closed, relax

In tune with the noise of life

Birds fluttering, chirping

Distant sound of radio chatter

Occasional car hums by

Heart beat

 

Then nothing

SiLeNcE

MotionLess

ENJOYING NOW

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5 thoughts on “A to Z Challenge – Reflect

    • Thank you, recent health problems have taught me enjoy the now. It is hard state of mind to be in – and I can’t profess to being able to remain in the now all time, but I am more mindful of what you said – now is all we have.

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